{"version":"1.0","provider_name":"Irvine Weekly","provider_url":"https:\/\/irvineweekly.com","author_name":"Trevor Smith","author_url":"https:\/\/irvineweekly.com\/author\/tsmith\/","title":"3 Simple Ways To Practice Self-Care Throughout Your Day - Irvine Weekly","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5ZrkIR5IIi\"><a href=\"\/3-simple-ways-to-practice-self-care-throughout-your-day\/\">3 Simple Ways To Practice Self-Care Throughout Your Day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"\/3-simple-ways-to-practice-self-care-throughout-your-day\/embed\/#?secret=5ZrkIR5IIi\" width=\"600\" height=\"338\" title=\"&#8220;3 Simple Ways To Practice Self-Care Throughout Your Day&#8221; &#8212; Irvine Weekly\" data-secret=\"5ZrkIR5IIi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/irvineweekly.com\/wp-content\/uploads\/2020\/09\/self-care-554875.jpg","thumbnail_width":1500,"thumbnail_height":900,"description":"In partnership with\u00a0The Fresh Toast Self-care is more important than ever. Here are some simple and effective ways to put it into practice and boost your mental health. These days, when things are so stressful and difficult, there\u2019s no limit to the amount of self-care activities we can practice. It\u2019s just tough to remind ourselves [&hellip;]"}