{"version":"1.0","provider_name":"Irvine Weekly","provider_url":"https:\/\/irvineweekly.com","author_name":"Irvine Weekly","author_url":"https:\/\/irvineweekly.com\/author\/semanalmedia\/","title":"Here\u2019s How You Can Protect Your Body From Hours Of Sitting - Irvine Weekly","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2HpnDIJNmp\"><a href=\"\/heres-how-you-can-protect-your-body-from-hours-of-sitting\/\">Here\u2019s How You Can Protect Your Body From Hours Of Sitting<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"\/heres-how-you-can-protect-your-body-from-hours-of-sitting\/embed\/#?secret=2HpnDIJNmp\" width=\"600\" height=\"338\" title=\"&#8220;Here\u2019s How You Can Protect Your Body From Hours Of Sitting&#8221; &#8212; Irvine Weekly\" data-secret=\"2HpnDIJNmp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/irvineweekly.com\/wp-content\/uploads\/2020\/12\/sitting-332041.jpg","thumbnail_width":1500,"thumbnail_height":900,"description":"In partnership with\u00a0The Fresh Toast We spend the majority of our days sitting down, especially in a pandemic. Here\u2019s how to improve your posture and reduce back and neck pain. No matter how invested you are in staying active, odds are you\u2019ve likely spent more time sitting down this year than in previous ones. The [&hellip;]"}