{"version":"1.0","provider_name":"Irvine Weekly","provider_url":"https:\/\/irvineweekly.com","author_name":"Mark Stefanos","author_url":"https:\/\/irvineweekly.com\/author\/mstefanos\/","title":"Struggling to Serve Healthy Meals in a Recession? Think Like a Restaurant - Irvine Weekly","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"C0xCMgInXT\"><a href=\"\/struggling-to-serve-healthy-meals-in-a-recession-think-like-a-restaurant\/\">Struggling to Serve Healthy Meals in a Recession?  Think Like a Restaurant<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"\/struggling-to-serve-healthy-meals-in-a-recession-think-like-a-restaurant\/embed\/#?secret=C0xCMgInXT\" width=\"600\" height=\"338\" title=\"&#8220;Struggling to Serve Healthy Meals in a Recession?  Think Like a Restaurant&#8221; &#8212; Irvine Weekly\" data-secret=\"C0xCMgInXT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/irvineweekly.com\/wp-content\/uploads\/2023\/01\/screenshot-2023-01-25-at-71503-am-418350-1024x767.png","thumbnail_width":1024,"thumbnail_height":767,"description":"OP ED As food prices and work pressures rise together, many of us are finding it harder to put healthy meals on the table that we feel truly good about: good nutrition, good value, good flavor. That challenge can make the bounty of prepackaged meals feel like a solution, but the convenience of those heat-and-serve [&hellip;]"}